Isha Kriya: A Free Guided Meditation

 

Isha Kriya is a simple, free guided meditation designed by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.

This version of the video has Audio Enhancements applied to the original Video by Isha Foundation. It is an outcome of a voluntary effort, not directly associated with Isha Foundation.

Audio Enhancements: ADITYA | Guidance: SHASHI

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Original Video: https://youtu.be/EwQkfoKxRvo