Instant Meditation .. Anywhere .. Anytime !
Here’s a collection of Meditation Music tracks created at our temple of creativity 🙂 The tracks are individually also available on all major streaming platforms like Spotify, Apple Music etc. Links to these services can be found here.
The list includes Mediation Music based on various techniques like Anapansati, Bardo, Sleep Mediation etc. Most of the guided meditation soundtracks are available in the Hindi language. There are some tracks with English guidance also available. There also are Sound Bath audios with only healing sounds and no vocal guidance.
Some guidelines about the usage of these tracks:
- Put on a comfortable pair of headphones OR play the music in a good surround sound speaker system (small earphones/speakers might not give a fuller sound)
- Be in a comfortable posture
- Close your eyes*
- Breathe gently, preferably in sync with the music
- Hit play, sit back and RELAX. Do not concentrate..just relax and listen to the various sounds in the track
- Do not take this as a task.. just relax and let the music flow while you witness the same
The sounds are so designed to soothe you.. and if you co-operate with the music in the manner specified above, it’ll help even more. Blessings!
*PS: For those who prefer to keep their eyes open, we’ve added some simple visuals to the tracks..try and just witness the visuals and not analyse them
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