Guided YOGA Session | HINDI | योग अभ्यास | Asanas & Pranayam with Feelings | Yoga Simplified for all

Developed as a part of our #volunteering #communityservice efforts, sharing this full-fledged YOGA workshop (Hindi) curated under the guidance of a leading scientist and wellness expert from the sub-continent 😊🙏☀️☯️ Includes simple yet authentic and effective guidance about Aasanas, Pranaayams and also the intended Feelings that are to be invoked while practicing. Please feel free for your own practice and also help in spreading the word further. It’s FREE for ALL!

This offering gives as complete a guidance for performing the physical practices of yoga as is possible through a video. The practices are simple, instructions comprehensive, and the overall effect relaxing. If done regularly, these practices are, for all practical purposes, more than adequate.

इस भेंट में वीडियो के माध्यम से योग की शारीरिक प्रक्रियाओं के लिए यथासंभव पूर्ण मार्गदर्शन दिया गया है। आसान व प्राणायाम सरल हैं, अनुदेश विस्तृत, और कुल मिलाकर परिणाम शांतिदायक। यदि निर्मित रूप से की जाएं तो यह प्रक्रियाएं व्यावहारिक दृष्टि से पर्याप्त हैं.

#Yoga #YogaDay #InternationalYogaDay #InternationalDayOfYoga