Tag: meditation

• A New Chapter: Samanvaya Living

  

  After a long gap, I’m sharing what I’ve been working on lately. Many of the interests I’ve explored over the years—music, meditation, heritage, travel, and conscious living—have now come together as Samanvaya Living. In this post, I share this new chapter, along with links to my recent writings, heritage films, meditation practices, and devotional music.

  Aditya Pathak

  July 16, 2026

  Reflections

  aditya pathak, bhajans, Conscious Living, heritage, Heritage Travel, India, Integral Yoga, meditation, Mindfulness, music, Samanvaya Living, spirituality, writing

• Flow State: How to Work with Ease, Not Exhaustion

  

  Flow State is the space where focus, creativity, purpose, and wellbeing come together. In this article and workshop recording, I explore how mindfulness and attention can help us move from constant busyness to deeper engagement in our work and lives.

  Aditya Pathak

  June 9, 2026

  Articles/Write-ups, Blog, Personal Blog, Videos

  Attention Management, Conscious Living, Corporate Wellness, creativity, Deep Work, flow, Flow State, Focus, health, Leadership, meditation, mental health, Mindfulness, Peak Performance, Personal Growth, Productivity, Work Life Balance, Workplace Wellbeing

• Meditation for overcoming Fear, Anxiety, Death Trauma | Bardo Meditation

  

  Meditation for overcoming FEAR – ANXIETY – DEATH (Hindi) | Bardo

  Aditya Pathak

  June 21, 2022

  Meditation, Music, Videos, Vlog

  anxiety, bardo, bardo thodol, death, fear, meditation, sammasati

• Sleep Meditation | Easy Guided Meditation in Hindi | रात्रि का ध्यान | Night Meditation | Relaxation

  

  Sleep Meditation – based on “Raatri Ka Dhyaan (Night Meditation)” and also some simple YOGA methods that facilitate deep sleep and relaxation – as taught by various enlightened masters.

  Aditya Pathak

  January 22, 2022

  Meditation, Music

  aditya pathak, deep sleep, easy meditation, easy relaxation, guided meditation, guided meditation in hindi, meditation, meditation music, night meditation, Relaxation, sleep assistance, sleep meditation, sleepsleeping

• Guided YOGA Session | HINDI | योग अभ्यास | Asanas & Pranayam with Feelings | Yoga Simplified for all

  

  Developed as a part of our #volunteering #communityservice efforts, sharing this full-fledged YOGA workshop (Hindi) curated under the guidance of a leading scientist and wellness expert from the sub-continent 😊🙏☀️☯️ Includes simple yet authentic and effective guidance about Aasanas, Pranaayams and also the intended Feelings that are to be invoked while practicing. Please feel free…

  Aditya Pathak

  June 27, 2021

  Culture, Heritage, Social Responsibility

  arunima, Aurobindo Ashram, deepa bisht, delhi, dr. ramesh bijlani, fitness, intergral yoga, international day of yoga, mann shaant, meditation, ramesh bijlani, self care, simply yoga, speeking tree, tan swasth, wellness, yoga, yoga day, yoga in hindi, yoga teacher, yoga training, yogasana

• Benefits of Meditation

  

  I was recently interviewed by a researcher in the field of Psychology who is presently studying for her PhD thesis about “grief and bereavement”. I was asked about the “benefits of Guided Meditation” especially w.r.t the soundtracks that I publish on Youtube and how it helps people overcome grief.

  Aditya Pathak

  November 1, 2020

  Culture, Meditation

  bereavement, grief, guided meditation, meditation, meditativeness, Relaxation

• Good Vibes with Zendrum 😊♥️🎼🙏

  Good Vibes with Zendrum!

  Aditya Pathak

  September 6, 2020

  Meditation, Music

  hapi drum, happy drum, healing, meditation, Singing bowl, sound healing, Tibetan Bowl, zen drum, zendrum

• Guided Meditation in Hindi हिंदी | 1 Hour | Soundtrack 4 | Anapansati technique

  

  1 hour Guided Meditation in Hindi

  Aditya Pathak

  September 6, 2020

  Meditation

  anapansati, buddha, Buddhist, guided meditation, guided meditation in hindi, meditation, osho, yoga

• The Whistling Monk | Meditative Whistling and Beatboxing | Music for Relaxation (11 minutes)

  

  Meditative Whistling and Beatboxing | Music for Relaxation

  Aditya Pathak

  June 6, 2020

  Meditation, Music

  beatboxing, meditation, meditation music, Relaxation, whistling

• Music for Relaxation – 10 Minutes | Meditation Music | Ambient Soundtrack 1

  

  RELAX .. Anywhere .. Anytime 😊♥️

  Aditya Pathak

  May 23, 2020

  Meditation, Music, Videos

  Ambient Music, meditation, new age music, Relaxation