Isha Kriya is a simple, free guided meditation designed by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.
This version of the video has Audio Enhancements applied to the original Video by Isha Foundation. It is an outcome of a voluntary effort, not directly associated with Isha Foundation.
Audio Enhancements: ADITYA | Guidance: SHASHI
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Original Video: https://youtu.be/EwQkfoKxRvo
Sharing an hour long Guided Meditation session that will surely help you relax and evolve 🙂 The step by step guidance is provided in English and Hindi and the ambient soundscape is composed using various organic healing sounds. The vocal guidance is based on learnings from Anapansati and Vipasana forms of meditation and are designed to heal and evolve the ‘self’. Happy healing 🙂
An amazing tour of the rain washed medieval ruins of Dilkusha.. with students from various European nations visiting India under an academic exchange program 
Amazing tour with academic-exchange participants from across Europe this morning 🙂
Welcome to the land of “the rising sun”.. the 10th century Sun Temple and reservoir – Surajkund ..located amidst the tranquil surroundings of Aravalis! In this tour we will discuss about the evolution of this neighborhood since the ancient till the modern times, the architectural style found here and other significant chapters in the history of Delhi. We will also together experience a unique energy healing and musical meditation session while wandering amidst the relics of an ancient Sun Temple!
More info: https://adityapathak.net/2019/07/31/surajkund-tour/
Welcome to the land of “the rising sun”.. the 10th century Sun Temple and reservoir – Surajkund ..located amidst the tranquil surroundings of Aravalis! In this tour we will discuss about the evolution of this neighborhood since the ancient till the modern times, the architectural style found here and other significant chapters in the history of Delhi. We will also together experience a unique energy healing and musical meditation session while wandering amidst the relics of an ancient Sun Temple!
We highly encourage you to bring kids and other kin along for this beautiful journey 🙂 It might rain, making it double the fun.. please dress accordingly and carry along an umbrella if you like. Some meditation activities might involve touching and feeling rocks, trees, soil etc. (optional). Please carry along hand sanitiser, if needed. It’s a longish trail and food might not be available at the venue. Feel free to carry along some snacks and typical picnic food.
The terrain is mostly easy. The ascend to the temple and the descend to the reservoir includes some stairs and stone blocks to be manoeuvred.
Walk leader : Aditya Pathak
Event Fee*: Rs.500 per individual
Inclusions: Venue Ticket** (Indian) + Heritage Walk + Meditation/Healing Session
*Note1: the event is FREE for kids below 15 years in age when accompanied by adults – up to a max of 2 kids with 1 adult
**Note2: Foreign nationals will need to bear the entry tickets themselves (Non Indian entry tickets – Rs.300 per head)
Date: Sunday, 4th Aug 2019
Time: 8:30a.m.-11:30a.m.
Meeting Point: Surajkund Lake Gate/Ticket Counter – Map: https://goo.gl/maps/vva2kwp43rAHcaQK7
Parking: Available near the meeting point
Nearest Metro Station: Badarpur Border (approx. 7.5 km from the venue)
for any queries : 9818278665
Glimpses from the recent tour 🙂 The Nirvana Trail – ‘Vihara’ (‘experiential’ walking) across a lesser known ancient chapter in the story of Delhi!
