Isha Kriya: A Free Guided Meditation

 

Isha Kriya is a simple, free guided meditation designed by Sadhguru. Watch this video for the guided instructions from Sadhguru and experience this powerful spiritual process in the comfort of your own home.

This version of the video has Audio Enhancements applied to the original Video by Isha Foundation. It is an outcome of a voluntary effort, not directly associated with Isha Foundation.

Audio Enhancements: ADITYA | Guidance: SHASHI

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Original Video: https://youtu.be/EwQkfoKxRvo

Mindrolling Monastery | Buddha Temple Dehradun | The return of Buddhism to the valley

In this episode – the story of Buddhism in Dehradun, Tibetan Buddhism, and the Buddhist connections of Benaras, Kashmir, Uttarakhand and Haryana!

Sunder Nursery – Delhi’s Central Park

Our vlog/documentary about this amazing paradise garden in Delhi πŸ™‚

Sunder Nursery (Central Park, New Delhi) is a 16th century heritage park complex adjacent to the Humayun’s Tomb, a UNESCO World Heritage site in Delhi. Originally known as Azim Bagh and built by the Mughals in the 16th century, it lies on the Mughal-era Grand Trunk Road, and is spread over 90 acres (36 hectare). Future plans aim to link nearby areas to develop it into India’s largest park covering 900 acres.

Today Sunder Nursery contains fifteen heritage monuments of which 6 are UNESCO World Heritage sites, including Archaeological Survey of India (ASI) protected Sunder Burj, Sunderwala Mahal and Lakkarwala Burj.

The development works at Sunder Nursery commenced in 2007 by the Aga Khan Trust for Culture (AKTC) in partnership with the Central Public Works Department (CPWD), the nursery reopened to public as a heritage park on 21 February 2018. Now it contains over 300 types of trees, making it Delhi’s first arboretum.

During the British rule, the nursery was established to grow experimental plants, which gave it its current designation as a nursery. The “Sunder” part of the name comes from the Sunder Burj tomb located in the same premises. Although the name Sunder Nursery has still held, the park has been quoted to be a ‘Delhi’s Central Park’ after landscape development works undergone since 2007.

Sunder Nursery is part of the larger Nizamuddin Urban Renewal Project of the Aga Khan Trust, master plan which involves restoration work on 30 nearby heritage structures.

Guided Meditation (English and Hindi) – 1 hour

Sharing an hour long Guided Meditation session that will surely help you relax and evolve πŸ™‚ The step by step guidance is provided in English and Hindi and the ambient soundscape is composed using various organic healing sounds. The vocal guidance is based on learnings from Anapansati and Vipasana forms of meditation and are designed to heal and evolve the ‘self’. Happy healing πŸ™‚

Special tour for exchange program students :)

An amazing tour of the rain washed medieval ruins of Dilkusha.. with students from various European nations visiting India under an academic exchange programΒ 

Touring with European students!

Amazing tour with academic-exchange participants from across Europe this morning πŸ™‚

Aditya MAP Europe.jpg

Glimpses : Heritage and Healing at Surajkund

Welcome to the land of β€œthe rising sun”.. the 10th century Sun Temple and reservoir – Surajkund ..located amidst the tranquil surroundings of Aravalis! In this tour we will discuss about the evolution of this neighborhood since the ancient till the modern times, the architectural style found here and other significant chapters in the history of Delhi. We will also together experience a unique energy healing and musical meditation session while wandering amidst the relics of an ancient Sun Temple!

More info: https://adityapathak.net/2019/07/31/surajkund-tour/