Tag: guided meditation
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Sleep Meditation | Easy Guided Meditation in Hindi | रात्रि का ध्यान | Night Meditation | Relaxation
Sleep Meditation – based on “Raatri Ka Dhyaan (Night Meditation)” and also some simple YOGA methods that facilitate deep sleep and relaxation – as taught by various enlightened masters.
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Benefits of Meditation
I was recently interviewed by a researcher in the field of Psychology who is presently studying for her PhD thesis about “grief and bereavement”. I was asked about the “benefits of Guided Meditation” especially w.r.t the soundtracks that I publish on Youtube and how it helps people overcome grief.
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Guided Meditation in Hindi हिंदी | 1 Hour | Soundtrack 4 | Anapansati technique
1 hour Guided Meditation in Hindi
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Guided Meditation – 20 Minutes | Soundtrack 2 | हिंदी Hindi | Ideal for Office and Home
Please follow the guidance provided in the video! Happy Relaxing 🙂
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Guided Meditation – 20 Minutes | Soundtrack 1 | हिंदी Hindi | Ideal for Office and Home
Please follow the guidance provided in the video! Happy Relaxing 🙂